X3 Sports Success Story - Richard Diggs
Weight Lost: 51 lbs
Current Body Fat %: Under 10%
Amateur Boxing Record: 12-2 (as of May 2010)
I came to X3 sports in August ’08. As an ex-collegiate athlete I was looking for a similar athletic rush that I got out of playing Division 1 football. I got that and then some at X3. I’ve played team sports for 15 years of my life and its help mold the drive and determination that I posses today. X3 has done nothing but strengthened what I had and add dimensions to what makes me who I am.
I originally came to X3 weighing 223 lbs. 19 months later I now weigh 172 lbs with my body fat in the single digits and an excellent BMI rating. I have accumulated a 12-2 amateur boxing record and physically feel better than I’ve ever felt in my life. My flexibility, core strength, and conditioning are better now than it will ever be. The boxing program along with fast track and weight training fulfills what I need to be a champion amateur athlete. The staff at X3 has created a great support system has gone way above expectation.
I am fortunate to be under Coach Anthony Chase Sr. He’s as great of a coach as any boxer could ask for. He set me on a program that has positively affected my everyday life inside and out of the gym. I am constantly being challenged and am learning more about the sport and myself each and everyday because of Coach Chase. Coach Melvin Wynn has been great as well. He puts his heart into the boxing program and gives all of us fighters everything he’s got. Coach Wynn gives maximum effort every single day to ensure we have what we need for success. Coach Corey Bridges’ fast track program has vastly increased my speed, agility, and overall balance. This has been essential in my development.
I love X3 and don’t want to even imagine where I would be if I didn’t walk into this place 19 months ago. This is a great training center that continues to grow and provides an excellent atmosphere for members of all ages and personal goals. Sky is definitely the limit!
Classes Richard takes: